Anthocyanins can be found in many berries such as wild blackberries and purple grapes. Purple Cauliflower also contains Anthocyanins, which research suggest that it may help alleviate certain inflammatory conditions such as rheumatoid arthritis. It is delicious and beneficial to one's health.
Tip: For a healthy side dish, steam a few florets of coloured cauliflower, and and toss the steamed florets with a generous splash of omega-3 rich walnut oil before serving.
- Purple Cauliflower is sold in a packet weighing approximately 700g.
- Source: California