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Posted on October 22, 2018
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Posted on September 21, 2018
Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function.
- Yam is sold in portions of 500g.
- Source: Thailand
Instructions (e.g. gutted, chopped, chop large pieces, minced.)
(excluding de shell of prawns, cutting of fruits & vegetables)
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