Sweet & Sour Seabass


1 Seabass Fillet

2 Tbsp Oil

½ Tsp Salt

Pinch Of White Pepper

½ Tbsp Corn Flour

¼ Onion, Diced

¼ Red Bell Pepper, Diced

¼ Yellow Bell Pepper, Diced

¼ Japanese Cucumber, Diced

1-2 Rings of Pineapple, Diced

1 Sliced Ginger, Minced


2 Tbsp Tomato Sauce

1 Tbsp Apple Cider Vinegar

1 Tbsp Sugar

¼ Cup Water


Chopped Spring Onions


  1. Marinate Seabass with salt and pepper for about 15mins.
  2. Rub some cornflour on both side of seabass.
  3. Heat up frying pan with some olive oil, pan fry sea bass on both side (4mins each side) or until cooked.
  4. Remove fish and set aside.
  5. Using same pan, add ½ tbsp oil and pan fry onion and ginger until onion turns a little translucent.
  6. Add in all the vegetables except spring onion and pineapple. Stir fry for 2-3mins.
  7. Add in all the seasoning and water, let it boil before adding in pineapple.
  8. Pour over fish and garnish with spring onion.


  1. Whole fish can also be use to serve a bigger portion. Sauce can be double if using a larger whole fish.
  2. Red snapper, Golden snapper, Batang Steak, etc can be use for this dish.